What Your Favorite Color Says About You

What Your Favorite Color Says About You

“What’s your favorite color?” I remember being 4 years old, on my first day of pre-school, when I was sitting on the rug in my new classroom with my friend Kacie when we were going around the room introducing ourselves and saying our favorite color....
The Truth Behind Those Instagram Selfies…

The Truth Behind Those Instagram Selfies…

WHO ARE YOU TALKING TO? That’s the question you need to ask yourself when you’re posting on social media. This afternoon, while I was procrastinating work, of course, I found myself scrolling through my Facebook timeline, as one does. What I saw was a...
The Basis of Fear

The Basis of Fear

This is the core principal of A Course in Miracles (which if you don’t know, is a metaphysical text that’s a self-taught process of spiritual psychotherapy- total wordgasm for me!) and the core principal that drives me, my work, my writing, and my life. If...
3 Easy Meditations That Anyone Can Do

3 Easy Meditations That Anyone Can Do

Meditation is so good for you- the health benefits of meditating include getting better sleep, helping to ease chronic pain, lessening headaches, decreasing the effects of depression, clearing your skin, and decreasing fatigue, just to name a few. The most common...

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